As you can imagine I've been doing a lot of self care over the last couple of weeks, what with being so sick, twice. Lots of clear fluids, resting in bed w/ my old friend Hulu, applesauce, resting on the couch in front of the tv, pills, resting in my boyfriend's bed in front of his tv, oh and did i mention resting?
Also, letting Jack take care of me, too. He's such a sweetheart. He's been giving me lots of hugs and snuggles, kept checking on my temperature, fetched food and water for me when i was too tired to get off the couch. He even drove me to the urgent care center in Beltsville and then the pharmacy afterwards last night.
I've been thinking a lot about self care, and what techniques work (and don't work) for me, mostly in the context of my emotional health. Obviously, focusing on repeating, negative visions doesn't work. Fighting with my boyfriend doesn't work.
Sometimes I light a candle on my altar and pray to my gods to get me through.
One of my primary coping strategies has been similar to what i do when i'm sick - rest in front of the tv or Hulu to take my mind off things, comfort foods, tea. Chamomile is particularly calming to my nerves. If I want company, snuggling with Jack and letting him play with my hair or rub my feet are also soothing.
...Oh cheesus. I just realized that last paragraph reads too much like the reports I write for work. So with that, I think it's time to wrap up and go watch another episode of Hell's Kitchen. Maybe finally Elise will get kicked off and the drama will end..